Gentle Hatha yoga combines postures coordinated with the breath, performed at a slower pace, allowing time to be present in each pose. This class provides the opportunity to explore your practice, to find the play between strength and flexibility, stability and ease, and to gain a greater underst...

A Hatha class is a balanced, physical approach to strengthening and aligning the body in a safe and stable manner. The poses in each practice, called asanas, ideally embody the qualities of both steadiness and ease. A Hatha practice can also offer an exploration of different breathing techniques,...

Yin/Yang blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class might start dynamically (Yang) and end with longer-held poses to relax and calm the nervous system. The sequencing of...

Slow Flow for Strength is a slower pace class, mindfully moving and breathing while holding poses longer and using weights (1 to 5lbs). This class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. It is especially geared towards all practitioners who ...

This is a Sunrise Yoga class, offered online over Zoom, on Tuesdays and Thursdays from 6am to 7am. Drop-in @ $14 per class, or sign up for monthly auto-renew at $107 per month. The classes are Hatha inspired and are well-balanced and creative practices that include a warm-up sequence, sun salutat...