The Slice of Joy Yoga Video Library includes video replays of live, online classes. Each class is different, depending on the type of class selected, but each offers a balanced, physical approach to strengthening, increasing mobilization, improving balance, and aligning the body in a safe and stable manner. The postures in each practice embody the qualities of both steadiness and ease. Each class always ends with savasana, to leave you feeling centered and grounded. 

Select a class, roll out your mat, and practice anytime.

Length: 60 minutes

Available as part of your active Sunrise Yoga Membership, Unlimited Monthly Membership, Unlimited Monthly Pass, or Video Library Pass.