Gentle Hatha yoga combines postures coordinated with the breath, performed at a slower pace, allowing time to be present in each pose. This class provides the opportunity to explore your practice, to find the play between strength and flexibility, stability and ease, and to gain a greater understanding of physical alignment and balance. Gentle Hatha yoga is for all levels of experience and flexibility.

A note about props:

Props are helpful for enhancing stability, alignment, and accessibility in practice. They offer valuable support, providing safety, and allowing for the modification of poses to accommodate your anatomy. From modifying postures to promoting mindfulness, props are versatile tools that empower you to personalize your yoga journey.

We recommend having blocks, a strap, a blanket (or two) and/or a bolster available for any class, although you may not need them for each practice.