Yin/Yang blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class might start dynamically (Yang) and end with longer-held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class.

A note about props:

Props are helpful for enhancing stability, alignment, and accessibility in practice. They offer valuable support, providing safety, and allowing for the modification of poses to accommodate your anatomy. From modifying postures to promoting mindfulness, props are versatile tools that empower you to personalize your yoga journey.

We recommend having blocks, a strap, a blanket (or two) and/or a bolster available for any class, although you may not need them for each practice. For Yin/Yang, you might add a couple of small towels and an eye pillow to the list.