Join Sue on Sunday, November 15 for a workshop to tap into the parasympathetic nervous system with two modalities – restorative yoga & yoga nidra – that provide a long list of benefits to calm the mind, release stress, and find deep relaxation and rest. 

Nourish Your Body and Soul: Delve into the nourishing depths of restorative yoga. Shift your body out of the "fight-or-flight" (sympathetic) state and into the "rest-and-digest" (parasympathetic) nervous system.

Inner Journey through Yoga Nidra: Embark on a guided voyage through the layers of consciousness with Yoga Nidra, a meditative practice that unlocks profound states of awareness and inner calm.

These healing and rejuvenating practices are accessible to all, requiring no flexibility or prior experience. They are safe for beginners and experienced practitioners alike as well as people recovering from injuries or chronic illness. 

The list of benefits is long:

• Relieves stress

• Increases resiliency

• Decreases heart rate

• Lowers blood pressure

• Relieves chronic pain

• Reduces achiness

• Quiets mental chatter

• Improves sleep

Release deeply into restorative postures and calm the mind and body through stillness and breath. Calm the mind, release stress, and find deep relaxation through an extended guided meditation during Yoga Nidra.

You’ll need blocks, blankets, a bolster, washcloth (for eyes), and a bed pillow.