This is a Sunrise Yoga class, offered online over Zoom, on Tuesdays and Thursdays from 6am to 7am. Drop-in @ $14 per class, or sign up for monthly auto-renew at $107 per month.

The classes are Hatha inspired and are well-balanced and creative practices that include a warm-up sequence, sun salutations, standing poses, including balancing asanas and flows, seated poses, twists, backbends, and savasana. It's a great way to start your day. We start and end on time. Nothing will get between you and your practice when it's the first thing you do!

A note about props:

Props are helpful for enhancing stability, alignment, and accessibility in practice. They offer valuable support, providing safety, and allowing for the modification of poses to accommodate your anatomy. From modifying postures to promoting mindfulness, props are versatile tools that empower you to personalize your yoga journey.

We recommend having blocks, a strap, a blanket (or two) and/or a bolster available for any class, although you may not need them for each practice.