https://www.sliceofjoyyoga.com/home daily 1.0 2024-06-06 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1ab1ab14-9ff0-4650-8696-ce23c8a8f787/FB_IMG_1710000554472.jpg Home - Slice of Joy Yoga offers online yoga via Zoom within a warm community that is focused on providing mindful movement, talented instructors, and a variety of classes. Join us on the mat from the comfort of your home and let Slice of Joy Yoga be a place of ease and joy in your yoga journey … https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1626114488365-RALQRNQ4QPF92BBRPT4R/039.jpg Home - Our Schedule Check out the schedule and register for a class at the link. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1626114427565-IYZLHM4ODHDWEJHZMZIG/IMG_20140910_164854.jpg Home - Our Classes Read our class descriptions to find the perfect class for you. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1626114672257-2J86OEFY5VYJ8JTOMVXS/20210709_163822.jpg Home - Our Teachers Learn more about our instructors. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1626114461275-5NLLNLKSCCCSAISF7287/20180803_153354.jpg Home - Our Pricing Find a package that fits your budget. or drop in! https://www.sliceofjoyyoga.com/classes daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625280972628-MAIM959S521BAQBZJ6ND/20160530_174941.jpg Classes - Explore our class offerings. As of August 1, 2022, all classes are offered online via Zoom. View the current schedule here: https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281329038-LP69FC224FO6ZPEQ6IEW/20151025_152410.jpg Classes - Vinyasa Vinyasa yoga practice cultivates presence by connecting movement with breath. Intelligent sequencing makes these classes fun and dynamic. Most classes feature several elements of traditional yoga—including sun salutations, standing poses, twists, backbends, seated poses, dynamic stretching, and pranayama (breathing exercise). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281604824-9RMKYO1RH6L9ATNZBF1S/IMG_20150331_173202.jpg Classes - Gentle Hatha Gentle Hatha yoga combines postures coordinated with the breath, performed at a slower pace, allowing time to be present in each pose. This class provides the opportunity to explore your practice, to find the play between strength and flexibility, stability and ease, and to gain a greater understanding of physical alignment and balance. Gentle Hatha yoga is for all levels of experience and flexibility. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281099921-B5T7Z33Q9U2BPS3T7U34/20190727_134320.jpg Classes - Yin/Yang Yin/Yang blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class might start dynamically (Yang) and end with longer-held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281553866-FNKU0EMQ76GJ90HD5A26/20190730_202302.jpg Classes - Slow Flow for Strength Slow Flow for Strength is a slower pace class, mindfully moving and breathing while holding poses longer. This class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. It is especially geared towards all practitioners who are looking to build muscle strength and focuses on a different area -- core, back body, arms, legs -- in each class. You will explore your edge, yet still feel relaxed and renewed when class is done. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281372822-D6Y3C6J8MUGI3PWIDV13/20190520_192418.jpg Classes - Hatha Deep Stretch Vinyasa The best of both worlds — you’ll get to move your body but also settle into stillness. You’ll start with a Vinyasa practice to get the blood flowing and then move into the more grounding, stretching postures to help restore the body. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/6a5b00eb-95a2-45b5-8fc5-6a8f2cd407eb/utah-g78d88c1af_1280.jpg Classes - Make it stand out Sunrise Yoga Series The Sunrise Yoga Series is an ongoing monthly series. You can commit to the whole Series of eight (or nine) classes each month or drop-in for a single classes. Sunrise Yoga is a great way to ensure that you have time for your yoga practice. Just roll out of bed, throw on your leggings (or just sleep in them!), and before your do anything else, log into Zoom and get on your mat. If this sounds like something that will help you establish a regular practice, this Sunrise Yoga Series is for you. https://www.sliceofjoyyoga.com/teachers daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1628523450228-NK616MUHRF2XZ2551N51/20210809_113450.jpg Teachers - Bonita RYT200 Gentle Hatha, Slow Flow for Strength, Hatha, Yin/Yang https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1627608334628-R4R8G34U78JGLK90LG19/Sue.jpg Teachers - Sue E-RYT200 Hatha, Chair, Yoga Nidra, Gentle Hatha https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/99d081c9-f3cd-4358-8a3f-ce2d5d2dd02f/Karen+Pinel.png Teachers - Karen RYT200 Hatha https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1627608730085-ZAIXZJ0B0D20ZSJYEB7T/Tim.jpg Teachers - Tim E-RYT200, YACEP Vinyasa, Deep Stretch Vinyasa https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1627609689697-JLRTICG6JJKMWQWPDLNC/20161108_153131.jpg Teachers - Terry E-RYT500, YACEP Hatha, Vinyasa, Yin/Yang, Gentle Hatha, Slow Flow for Strength https://www.sliceofjoyyoga.com/schedule daily 0.75 2026-04-09 https://www.sliceofjoyyoga.com/packages daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625279763817-JX6CHLHNV0VGCE2CL5EN/20160802_195805.jpg Memberships/Packages https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625280019373-TE81ZOY3JOVAYWR3EAKU/20170820_042459.jpg Memberships/Packages https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625280359965-7QXOPN9XWXMGEL1NOC2E/20170820_043020.jpg Memberships/Packages https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625279507698-KP7KFC64N8WI9521OCBO/IMG_20170627_160533_055.jpg Memberships/Packages https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625279573841-IRZIOSPOZETJ4XM6O5CX/20200919_131547.jpg Memberships/Packages https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625279616971-1TR0RUM0EXDW39T8MJ68/FB_IMG_1559302552872.jpg Memberships/Packages https://www.sliceofjoyyoga.com/about daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1628295529347-CSA2YV7OS60I11BQIDVQ/20210806_103445.jpg About SoJY - Welcome to Slice of Joy Yoga Slice of Joy Yoga is an online studio inspired by a simple and powerful mindfulness practice that cultivates gratitude and happiness. “Slices of Joy” — the mindfulness practice — encourages each of us to pause and recognize those pleasant moments we experience throughout the day, whether it’s a cool breeze on a warm day, a sip of your favorite beverage, or seeing a hummingbird flit by you on your morning walk. You might have dozens of moments like this in a day. What’s great about this practice is how easy it is to incorporate into daily living, and how big a difference it can make in how content and grateful you feel on a day-to-day basis. Practice with us from the comfort and serenity of your own home and let Slice of Joy Yoga be a reliable source of ease and joy in your yoga journey.