https://www.sliceofjoyyoga.com/classes-members-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.sliceofjoyyoga.com/video-detail daily 0.75 2023-09-25 https://www.sliceofjoyyoga.com/video-detail-collection daily 0.75 2023-09-25 https://www.sliceofjoyyoga.com/welcome-collection daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.sliceofjoyyoga.com/home daily 1.0 2024-06-06 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1ab1ab14-9ff0-4650-8696-ce23c8a8f787/FB_IMG_1710000554472.jpg Home - Slice of Joy Yoga offers online yoga via Zoom within a warm community that is focused on providing mindful movement, talented instructors, and a variety of classes. Join us on the mat from the comfort of your home and let Slice of Joy Yoga be a place of ease and joy in your yoga journey … https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1626114672257-2J86OEFY5VYJ8JTOMVXS/20210709_163822.jpg Home - Our Teachers Learn more about our instructors. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1626114427565-IYZLHM4ODHDWEJHZMZIG/IMG_20140910_164854.jpg Home - Our Classes Read our class descriptions to find the perfect class for you. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1626114488365-RALQRNQ4QPF92BBRPT4R/039.jpg Home - Our Schedule Check out the schedule and register for a class at the link. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1626114461275-5NLLNLKSCCCSAISF7287/20180803_153354.jpg Home - Our Pricing Find a package that fits your budget. or drop in! https://www.sliceofjoyyoga.com/classes daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625280972628-MAIM959S521BAQBZJ6ND/20160530_174941.jpg Classes - Explore our class offerings. As of August 1, 2022, all classes are offered online via Zoom. View the current schedule here: https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281099921-B5T7Z33Q9U2BPS3T7U34/20190727_134320.jpg Classes - Yin/Yang Yin/Yang blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class might start dynamically (Yang) and end with longer-held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281329038-LP69FC224FO6ZPEQ6IEW/20151025_152410.jpg Classes - Vinyasa Vinyasa yoga practice cultivates presence by connecting movement with breath. Intelligent sequencing makes these classes fun and dynamic. Most classes feature several elements of traditional yoga—including sun salutations, standing poses, twists, backbends, seated poses, dynamic stretching, and pranayama (breathing exercise). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281372822-D6Y3C6J8MUGI3PWIDV13/20190520_192418.jpg Classes - Hatha Deep Stretch Vinyasa The best of both worlds — you’ll get to move your body but also settle into stillness. You’ll start with a Vinyasa practice to get the blood flowing and then move into the more grounding, stretching postures to help restore the body. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281553866-FNKU0EMQ76GJ90HD5A26/20190730_202302.jpg Classes - Slow Flow for Strength Slow Flow for Strength is a slower pace class, mindfully moving and breathing while holding poses longer. This class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. It is especially geared towards all practitioners who are looking to build muscle strength and focuses on a different area -- core, back body, arms, legs -- in each class. You will explore your edge, yet still feel relaxed and renewed when class is done. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/6a5b00eb-95a2-45b5-8fc5-6a8f2cd407eb/utah-g78d88c1af_1280.jpg Classes - Make it stand out Sunrise Yoga Series The Sunrise Yoga Series is an ongoing monthly series. You can commit to the whole Series of eight (or nine) classes each month or drop-in for a single classes. Sunrise Yoga is a great way to ensure that you have time for your yoga practice. Just roll out of bed, throw on your leggings (or just sleep in them!), and before your do anything else, log into Zoom and get on your mat. If this sounds like something that will help you establish a regular practice, this Sunrise Yoga Series is for you. https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625281604824-9RMKYO1RH6L9ATNZBF1S/IMG_20150331_173202.jpg Classes - Gentle Hatha Gentle Hatha yoga combines postures coordinated with the breath, performed at a slower pace, allowing time to be present in each pose. This class provides the opportunity to explore your practice, to find the play between strength and flexibility, stability and ease, and to gain a greater understanding of physical alignment and balance. Gentle Hatha yoga is for all levels of experience and flexibility. https://www.sliceofjoyyoga.com/teachers daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1627608334628-R4R8G34U78JGLK90LG19/Sue.jpg Teachers - Sue E-RYT200 Hatha, Chair, Yoga Nidra, Gentle Hatha https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1628523450228-NK616MUHRF2XZ2551N51/20210809_113450.jpg Teachers - Bonita RYT200 Gentle Hatha, Slow Flow for Strength, Hatha, Yin/Yang https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1627609689697-JLRTICG6JJKMWQWPDLNC/20161108_153131.jpg Teachers - Terry E-RYT500, YACEP Hatha, Vinyasa, Yin/Yang, Gentle Hatha, Slow Flow for Strength https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/99d081c9-f3cd-4358-8a3f-ce2d5d2dd02f/Karen+Pinel.png Teachers - Karen RYT200 Hatha https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1627608730085-ZAIXZJ0B0D20ZSJYEB7T/Tim.jpg Teachers - Tim E-RYT200, YACEP Vinyasa, Deep Stretch Vinyasa https://www.sliceofjoyyoga.com/schedule daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/20e48d0a-9f59-436f-90db-0e363dde8b9c/Yoga+Bliss.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sliceofjoyyoga.com/pricing daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625280019373-TE81ZOY3JOVAYWR3EAKU/20170820_042459.jpg Pricing https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625279763817-JX6CHLHNV0VGCE2CL5EN/20160802_195805.jpg Pricing https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625280359965-7QXOPN9XWXMGEL1NOC2E/20170820_043020.jpg Pricing https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625279616971-1TR0RUM0EXDW39T8MJ68/FB_IMG_1559302552872.jpg Pricing https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625279573841-IRZIOSPOZETJ4XM6O5CX/20200919_131547.jpg Pricing https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1625279507698-KP7KFC64N8WI9521OCBO/IMG_20170627_160533_055.jpg Pricing https://www.sliceofjoyyoga.com/about daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/1628295529347-CSA2YV7OS60I11BQIDVQ/20210806_103445.jpg About SoJY - Welcome to Slice of Joy Yoga Slice of Joy Yoga is an online studio inspired by a simple and powerful mindfulness practice that cultivates gratitude and happiness. “Slices of Joy” — the mindfulness practice — encourages each of us to pause and recognize those pleasant moments we experience throughout the day, whether it’s a cool breeze on a warm day, a sip of your favorite beverage, or seeing a hummingbird flit by you on your morning walk. You might have dozens of moments like this in a day. What’s great about this practice is how easy it is to incorporate into daily living, and how big a difference it can make in how content and grateful you feel on a day-to-day basis. Practice with us from the comfort and serenity of your own home and let Slice of Joy Yoga be a reliable source of ease and joy in your yoga journey. https://www.sliceofjoyyoga.com/special-programs daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/60de0e2bed80973cf0cf2cca/2d2efe52-e8da-49a4-a8ec-c5f62aed747f/Slow+Flow++%40+Blooming+Hill+%281%29.png Special Programs - IN PERSON Slow Flow at Blooming Hill Lavender Farm with Sue Miller, E-RYT200 Tonic for Stressful Times A Pop-Up Yin & Yoga Nidra Workshop with Sue Miller, E-RYT200 Sunday, November 10, 2024 | 2-3:30pm via Zoom & Recorded (replay available for 7 days) Join Sue on Sunday, November 10 for a pop-up workshop to regulate the nervous system during what are stressful times for many of us. Release deeply into Yin postures and calm the mind and body through stillness and breath. Strengthen the joints and network of fascia and connective tissue. Calm the mind, release stress, and find deep relaxation through an extended guided meditation during Yoga Nidra. ✨Nourish Your Body and Soul: Delve into the nourishing depths of Yin Yoga, targeting deep connective tissues and energy pathways, fostering physical flexibility and emotional release. ✨Inner Journey through Yoga Nidra: Embark on a guided voyage through the layers of consciousness with Yoga Nidra, a meditative practice that unlocks profound states of awareness and inner calm. Sign up today Registration Details ⭐Online & Recorded (with replay access for 7 days until November 17) ⭐$20 per person ⭐$15 Monthly Unlimited & Sunrise Yoga Pass holders Online & Recorded ⭐$10 for second person at shared location NOTE: All registrants have access to the live Zoom class and the recording (through November 17, 2024). There are also special rates for holders of Unlimited Monthly & Sunrise Yoga passes and for additional people at a shared location, so invite a family member(s) or friend(s) to come along Suggested Props ⭐mat ⭐blocks ⭐bolster ⭐blankets ⭐washcloth (for eyes) ⭐two bed pillows About Your Instructor Sue loves to share yoga philosophy to provide enrichment for her students. Applying that philosophy, she offers a contemplative slow-flow practice for all levels, integrating meditation, breath work, strengthening, energy work, and relaxation. Specialized trainings include: Energy Healer and Chair Yoga. https://www.sliceofjoyyoga.com/videos-2 daily 0.75 2023-10-16 https://www.sliceofjoyyoga.com/videos-2/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.sliceofjoyyoga.com/videos-2/mindful-meditation monthly 0.5 2021-11-17 https://www.sliceofjoyyoga.com/videos-2/sunrise-yoga monthly 0.5 2023-06-13 https://www.sliceofjoyyoga.com/videos-2/v/hosted-with-custom-z9ehj-dk54m-kn9sj-4mfx6 monthly 0.5 2023-03-13 https://www.sliceofjoyyoga.com/videos-2/v/sunday-morning-flow-s7dfn-pm5lp-dwl4x monthly 0.5 2022-06-15 https://www.sliceofjoyyoga.com/videos-2/v/saturday-morning-flow-z3pnh-gntkw-94fwj monthly 0.5 2022-06-15 https://www.sliceofjoyyoga.com/videos-2/v/friday-morning-flow-2jrdk-yjy39-93cdg monthly 0.5 2022-06-15 https://www.sliceofjoyyoga.com/videos-2/v/thursday-morning-flow-9gnph-njgxp-g9ase monthly 0.5 2022-06-15 https://www.sliceofjoyyoga.com/videos-2/v/wednesday-morning-flow-w8jdl-jhr5t-skaph monthly 0.5 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