SoJY On Demand
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• 8/27/23Hatha
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 8/3/23Soothing Rhythms Flow
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 8/3/23Shoulder Awakening Flow
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/16/23Sunrise Yoga Series #15
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/16/23Sunrise Yoga Series #16
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/16/23Sunrise Yoga Series #17
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/16/23Hip & Shoulder Flow
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/16/23All-Around Feel Good Flow
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/15/23Sunrise Yoga Series #18
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/11/23Chandra Namaskar Flow
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/11/23Strong and Flexible Flow
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/11/23Single Leg Strength Flow
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/11/23Sunrise Yoga Series #20
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/11/23Sunrise Yoga Series #19
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/8/23Pop-Up Yoga from Portugal
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/8/23Thanksgiving All-Levels Flow
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/8/23Holiday All-Levels Flow
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/7/23Mother's Day All-Levels Flow
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 10/18/21Playful Balance Flow
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.heck out next.
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• 10/29/21Spinal Love Flow
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 7/6/23Spring All-Levels Flow
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 10/18/21Strong & Twisty Leg Flow
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 10/18/21Sunrise Yoga Series #2
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 10/18/21Sunrise Yoga Series #3
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 10/18/21QL Release Flow
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• 11/16/21Sunrise Yoga Series #1
Disclaimer:
Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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• 11/16/21Yin/Yang Series: Focus on Adductors
Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.